Therapy for Individuals, Couples, Parents and Teens

Self, grant me the serenity to accept
the people I cannot change;
the courage to change the one I can;
and the wisdom to know it is me.

Individual therapy areas of expertise include:

  • Anxiety

  • Depression

  • Parenting

  • Addiction and Recovery

  • Anger Management

  • Low Self-Esteem

  • Grief and Loss

  • Eating Disorders, Disordered Eating, and Body Image Issues

  • Relationship Issues

  • Career and Work transitions

  • Trauma and PTSD

Our work together will be spontaneous and tailored to your evolving needs.

My work is influenced by Psychodynamic therapy, which acknowledges the importance of early life experiences and how they impact us as adults and Attachment Theory, which is an evolutionary model on relationships. 

Couples Therapy

These are some of the things I hear most often from couples I work with:

  • I feel disconnected from my partner

  • We are more like roommates than romantic partners

  • I am exhausted from the demands of my job and parenting and there is nothing left to give at the end of the day.

  • We are stuck in a vicious cycle of having the same fight over and over on repeat

  • We are engaging in dynamics that leave us both feeling angry, exasperated, frustrated, misunderstood, and resentful

  • I feel lonely even though my partner is sitting right next to me

I can help you identify and address what is underneath the challenges that you and your partner are having to create a more meaningful connection.  Love is not just a feeling.  It’s a choice, and often, it’s a hard choice. The payoff can be in better communication, more quality time to connect, a more satisfying sex life, increased trust, and less anger, frustration, and resentment.

Before committing to doing couples therapy, I find it very helpful for my clients to read this article from The Couples Institute about how to get the most from your couples therapy:https://www.couplesinstitute.com/getthemost/.

Therapy for Parents

I can support you in finding ways to connect with your child(ren) and find some enjoyment in parenting.

Whether you’re facing challenges with your child that you’re not sure how to handle, finding yourself struggling to be the engaged, calm, and collected parent you’d prefer to be, or looking for support to manage your own anxiety as it shows up in parenting.

You will leave your sessions with new tools to use, new ways of understanding your child’s behavior and your reactions to their behavior, and new skills to manage your emotional reactivity.  

Here are some parenting challenges that I work on regularly with my clients:

  • Raising kids who aren’t entitled (especially when surrounded by the intense wealth of the Bay Area)

  • Children getting picked on or bullied by peers

  • Parenting styles and being on the same page with your partner

  • Challenges with divorce and Co-parenting

  • Alcohol and Drug Use

  • Talking with children about sex and sexuality

  • School Placement

  • Homework/studying battles

  • Appropriate boundaries and consequences

Understanding the developmental tasks of your child will help you better cope and navigate through parenting challenges. 

Therapy for Teens

If your teen is struggling, I can support them in navigating this uniquely challenging time.

Being a teen is an extremely challenging time (being the parent of a teen is also extremely challenging!).  There is no other time in life where so many changes are happening at once outwardly (physically) and inwardly (socially, emotionally, and cognitively). School pressures are rampant and social pressures abound.  

Believe it or not, the brain is not fully developed until early adulthood (mid twenties), and the part of the brain that is still developing during adolescence, the pre-frontal cortex, is responsible for impulse control and critical decision-making.  This leaves teens vulnerable to making impulsive decisions and experimenting with risky behaviors—they may not see the connection between actions taken today and consequences tomorrow! 

Although you may often feel unwanted and unimportant to your teen, your involvement and guidance during this phase of life are critical to your teen’s development.

Testimonials

My partner and I are communicating openly and honestly for the first time in our marriage.  I didn’t understand how I could sit next to someone on the couch every night and feel completely alone at the same time... Now we are choosing to spend positive time together without distractions instead and the fighting has dropped off.  We had never thought about how fighting actually kept us connected to each other but we prefer this new connection so much more.

- M.W.

I didn't realize how afraid of my emotions I was until I started working with Alison.  My emotions owned me and I felt burdened by them.  With Alison's help, I have been able to understand what my emotions are communicating and how to respond in ways that take care of me verses just reacting to my emotions, which gets me in trouble.  It is truly liberating to feel like my emotions are not running my life!

- R.S.

My husband and I were feeling like roommates and not like romantic partners when we started working with Alison.  She was so insightful, thoughtfu,l and nonjudmental- we knew were in very capable hands.  We learned how important it is for us to have things to look forward to together that add energy and vitality to our relationship.  We are thinking about everything between us differently and she has given us so much hope and perspective that we can enjoy a great relationship that feels satisfying when we put in the time and effort that all relationships require.

- A.T.

Alison has taught me so many tools and about how my brain works.  I have a better understanding of myself than I ever have before and that is true power.  I am finally starting to feel like I can truly get my needs met because I finally understand what they are.

- C.M.

I realized I was feeling lonely because the connection [my partner and I] were having wasn’t actually a connection.  We learned that we often fight because it kept us connected and that was better than no connection - somehow fighting met a need...

- M.W.

Working with Alison has been the best gift I have ever given myself.  She has helped me uncover so many patterns that have gotten in my way of meeting my goals for myself.  I’m finally making movement and, with Alison’s support,  I am in the first healthy relationship of my life. I am so grateful to be where I am now.

- L.P.

Alison is a truly gifted therapist. Her insights are profound and she knows the right questions to ask at the right time. With her support, I have been able to overcome long-standing obstacles that previously held me back from fully living.

- A.H.

Get started:

Frequently Asked Questions

  • Schedule an initial consultation or contact me to ask your questions and determine if we are a good fit in working together to support your goals. ​

  • My rate is $225 for 50-minute individual sessions and $250 for 60-minute couples/family sessions.  

    I am not contracted with any insurance panels.  However, I can provide you with a monthly Superbill that you can submit to your insurance provider for reimbursement. Please contact your insurance provider to ask about their out-of-network mental health reimbursement benefits. ​My clients with out-of-network mental health benefits are generally reimbursed anywhere from 30%-80% of my fees.

  • I meet with clients for 50-minutes (individual sessions) or 60 minutes (couples/family sessions).   I generally meet with clients weekly or bi-weekly (once every 2 weeks).

    It can take a few sessions to establish a relationship and get to know one another. From there, we can determine how often we'll meet based on your needs and be flexible with scheduling based on your needs.​

  • Yes, I currently offer sessions by Zoom or phone, depending on your needs.

  • I kindly ask for 24 hours notice for any cancellations.  If you cancel within 24 hours of your appointment time, you are responsible for payment for your full session. I also understand that life happens and make exceptions for extenuating circumstances when they arise.  

  • I am licensed to provide therapy to individuals anywhere in the state of California. For clients who are outside of California, I can provide mental health and wellness coaching - reach out to learn more.