E.B.

“Alison’s attuned eating group helped me find an approach that I’ve been looking for since adolescence: a way to have a healthy relationship with food, free of dieting or overindulgence. I’ve struggled with body image and compulsive exercise for over thirty years. I have tried a number of approaches to have a more peaceful relationship with food and my body— from individual therapy, to recovery groups, to meditation. Alison’s attuned eating approach, coupled with the hunger scale, helped me tune in to my body cues and enjoy food without overeating in a way I've never experienced before. I found the group aspect extremely helpful in minimizing shame and learning from others’ experience. I can’t recommend this group enough!” - E.B.