J.N. 2

“Attuned has given me so much insight into the relationship with food, weight, and my body.  I have lived the past 40 years of my life feeling trapped in the endless thoughts about food and weight - I have never been able to turn it off.  It has caused so much pain and destruction in my life.  I learned that there is another way and it is EASY.  I thought I was addicted to eating, but Alison taught me about process addiction and how I’ve used it to cope my whole life.  I am now eating all of the foods I love without guilt, shame or fear.  I feel truly at peace in my body, which is the biggest accomplishment I have ever achieved.”  -J.N.